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A Simple Vrat Thali with Rajgira Paneer Paratha


Hi everyone,

A Comforting Vrat Meal, Ready in About 30 Minutes

Planning a filling meal for Sawan, Navratri, Ekadashi, or another fasting day? This easy vrat thali pairs soft rajgira paneer paratha with flavorful sweet potato sabzi and fresh curd.

The meal is made without white potatoes and uses naturally gluten-free ingredients.

What's on the Plate

  • Rajgira flour paneer paratha
  • Sweet potato sabzi with cumin and roasted peanut powder
  • Fresh curd for serving

The paratha mixture combines grated paneer, amaranth flour, roasted peanut powder, green chili, cumin, coriander, and vrat-friendly salt. Since it doesn't contain potato, the dough needs water added gradually until it becomes soft and easy to shape.

Learn

  • An Easy Way to Shape the Paratha
  • Sweet Potato Sabzi

Serve the hot paratha and sabzi with fresh curd. You can make about five parathas from the recipe, and boiling the sweet potatoes ahead of time makes the meal even quicker.

Watch the full vrat thali recipe for the step-by-step method

What vrat recipe would you like to see next? Share your suggestion in the comments on the video.

Find more vegetarian recipes on Cook with Renu.

Warmly,
Renu

P.S.

If you're new to Indian cooking, my Indian Cooking Confidence Guide is a great place to start. It covers pantry essentials, practical shortcuts, and beginner-friendly recipes designed to build confidence.

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Cook with Renu

My blog is a collection of traditional Indian Vegetarian recipes, some fusion and some new . I specialize in no-onion no-garlic , Vegan, and Gluten-Free, garden-harvest recipes etc.

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